Imagine lying on the warm sand, listening to the gentle sound of waves crashing on the shore as the sun's rays caress your skin. 

Sunbathing is not just a way to get a tan, but an experience that awakens the senses, giving you a sense of well-being and tranquility. But what is the best time to enjoy these moments of pure magic? And where to find the most enchanting beaches in Italy to do so? 

Let's find out together.

What are the best times for sunbathing?

There is something special about the first rays of the morning sun, when the air is still fresh and everything feels new. But what is the best time to suntan? If you dream of a golden tan and risk-free sun-kissed skin, the sweetest times are in the early morning, until 10:00 am, and in the afternoon, after 4:00 pm. 

During these hours, the sun is gentle and UV rays are less intense, allowing you to savor every minute of exposure without worry.

How to choose times and times for tanning? The key is to take it slow, as if you are building a trusting relationship with the sun. Start with short bouts and let your skin get used to this gradual contact. 

A good sunscreen will be your ally, protecting you and accompanying you every step of the way to a radiant complexion.

What are some good habits to adopt at the beach? Think of the beach as your personal refuge. Carry quality sunscreen, a wide-rimmed hat and sunglasses that protect your eyes. Sip cool water and take breaks in the shade to savor every moment in complete serenity. 

It is a small ritual that will make your experience unforgettable.

What beaches are recommended for sunbathing in Italy?

In Italy, beaches are like simply corners of paradise, each with its own personality. 

Whether you are looking for an oasis of peace or a place full of life, you will always find the right place. Let's look at some of the most beautiful and peaceful beaches for those who want to relax, and others perfect for young people looking for fun, from the north to the south coast of our beautiful country.

Quiet beaches ideal for relaxation:

1. San Fruttuoso Beach (Liguria, Italy): Tucked between Portofino and Camogli, this beach can only be reached by sea or via a path, offering a peaceful and picturesque atmosphere with its monastery overlooking the crystal clear sea.
2. Spiaggia dei Conigli (Lampedusa, Sicily): Considered one of the most beautiful in the world, this beach offers clear waters and white sand. Due to its more isolated location, it is a perfect place for those seeking tranquility and wanting to enjoy a breathtaking natural landscape.
3. Cala Violina (Tuscany): Located in the heart of Maremma, this beach is famous for its fine sand that ‘tickles’ the feet. Surrounded by a lush pine forest, it is ideal for those who want to relax away from the crowds.
4. Capo Vaticano Beach (Calabria): An enchanting bay with clear waters and a white sandy beach, perfect for those who want to spend a peaceful day in the sun, with the opportunity to explore hidden coves and caves.
5. Due Sorelle Beach (Marche): Accessible only by sea, this beach is a small jewel of the Conero Riviera. Its turquoise waters and unspoiled landscape make it an ideal place for those seeking peace and silence.

Ideal entertainment beaches for young people:

1. Rimini Beach (Emilia-Romagna): Famous for its well-equipped bathing establishments and wide range of activities and water sports, Rimini is the perfect place for young people looking for fun both during the day and at night, thanks to its many clubs and discos.
2. Forte dei Marmi Beach (Tuscany): A hotspot for fashionable young people, with exclusive beach clubs, elegant restaurants and bars. The beach is wide and well equipped, ideal for those who want to have fun without sacrificing a touch of luxury.
3. Alghero Beach (Sardinia): This beach offers a combination of natural beauty and lively nightlife. During the day, you can relax on the golden sand and swim in the crystal clear waters, while in the evening the town comes alive with bars and clubs that attract many young people.
4. San Vito Lo Capo Beach (Sicily): One of the liveliest beaches in Sicily, famous for its golden sand and turquoise water. It offers many activities such as beach volleyball, windsurfing and snorkeling, and is surrounded by bars and clubs for those who love the nightlife.
5. Gallipoli Beach (Puglia): Known for its clear waters and fine sand, Gallipoli is a favorite destination for young people. During the day it is ideal for sunbathing and having fun in the water, while at night the lidos transform into beach clubs and discos, offering parties and music until late at night.

Now that we have listed the best beaches for both those seeking tranquillity and those looking for nightlife, let's delve into the following questions:

What are the benefits of tranquillity at the beach? 

Imagine immersing yourself in a place where time seems to stand still, where you can listen only to your breath and the gently whispering sea. Less crowded beaches are a real salve for the soul. They allow you to connect with yourself and nature, giving your body the right balance of relaxation and vitality.

What are the ideal temperatures for tanning? 

A perfect day for sunbathing is when the sky is blue and the temperature is pleasant, between 20°C and 30°C. When the heat becomes excessive, your body asks you to slow down, sip a glass of cool water or dive into a crystal clear sea to cool off. It is an invitation to enjoy every moment, unhurriedly, letting time flow gently.

Enjoying a day at the beach is a wonderful experience, but to do it safely and get the most out of sun exposure, it is important to follow a few tips. The best times to sunbathe and get a healthy tan are early morning and late afternoon, when UV rays are less intense. During these times, you can enjoy sunbathing without the risk of sunburn while your skin absorbs vitamin D naturally. It is essential to always apply sunscreen with an adequate protection factor to prevent skin damage. Remember that even in quiet moments, the sun can be insidious, so protecting yourself is critical to your health.

When planning a day at the beach, pay attention to the temperature and your hydration: drink plenty of water and opt for a light, fruit-rich diet. These small steps will help keep your body balanced and make the most of the experience. Finally, paying attention to exposure in the middle hours of the day is an important form of prevention to avoid long-term skin damage. This way you can enjoy the beaches and the sun with complete peace of mind.

These are “beach day savers” to always keep in mind. 

Frequently asked questions & answers times and beaches in Italy where to sunbathe

At what time is it best to sunbathe?

It is best to sunbathe early in the morning, before 10:00 am, and in the late afternoon, after 4:00 pm, when UV rays are less intense.

What are the risks of sun exposure?

Excessive exposure to the sun can cause sunburn, premature aging of the skin, and increase the risk of skin cancer.

How to prevent sunburn?

Use a broad-spectrum sunscreen with a high protection factor, apply it generously and reapply every two hours, especially after swimming or sweating.

How long does one need to be exposed to the sun to synthesize vitamin D?

It only takes 10-15 minutes of sun exposure on the face, arms and hands, a few days a week, to synthesize vitamin D.

How often do you apply sunscreen?

Apply it every two hours and immediately after swimming, towel drying or heavy sweating.

What are the benefits of alternating sun and water bathing?

Alternating sun with water baths helps keep the skin cool, preventing overheating and providing an overall feeling of well-being.

What is the importance of nutrition for tanning?

A diet rich in fruits and vegetables containing vitamins and antioxidants, such as beta-carotene, can help achieve a healthier, longer-lasting tan.

What are the times of day when the sun is most intense?

The sun is most intense between 11 a.m. and 3 p.m., when UV rays are at their peak.

How to protect the skin from UV rays?

Wear suitable sunscreen, a wide-brimmed hat, sunglasses and light but opaque clothing to protect your skin from UV rays.

How to avoid health problems related to sun exposure?

Limit time in the sun during the hottest hours, hydrate regularly, and listen to your body to avoid heat stroke and dehydration.

What are the most enjoyable sunbathing experiences?

Relaxing on a quiet beach, alternating moments of reading with walks along the shoreline, can be a very pleasant experience.

What precautions should be taken during cloudy days?

Even on cloudy days, UV rays can penetrate through clouds, so it is important to still apply sunscreen.

20.09.2024